- +91 9012397995
- nidanayogashala@gmail.com
Take a self-discovering trip to India through our 50-hour Yoga Teacher Training located in the Rishikesh centre. You can start on the right foot or continue your journey with this short-term course that will provide the practical instruments of classic yoga. Study, practice and breathe yoga in the most pure form, right in the Himalayas, and the sacred Ganges.
Our 50-hour Yoga TTC is curated to allow an individual to discover the in-depth nature of yoga without the need to be on a full-length program. No matter your experience, your destination or your wellness and lifestyle expertise– this training offers an open mind to all.
Novices who are just beginning to venture into yoga are in need of a good foundation.
Individuals (e.g., meditation, fitness) practising other traditions who want to further develop them.
Busy people or travellers who are short of time want to experience it in the richest possible way within a matter of a week or a little more.
Individuals who want to spread yoga to friends or small groups of acquaintances can achieve confidence and lucidity in teaching fundamentals.
When it comes to selecting your training, authenticity is important. Nidra Yogshala has become a Yoga Alliance USA-certified school, and therefore, your certification is international. We are taught in accordance with moral principles and a world-renowned curriculum.
We base our syllabus on the wisdom of ancient texts and pure science.
The program includes asana, pranayama and philosophy with meditation in a compact but complete curriculum. You will leave with a better knowledge of your body and your soul.
Tenets in Hatha and Vinyasa; alignment concepts; level one intermediate poses; adjustments, assists.
Aids to unify calm and release--serviceable in solo practice as well as in instruction.
Maintaining the values of yoga; introduction to branding and creating a conscious yoga practice.
Ujjayi, Nadi Shodhana practices and guided meditation practices.
Elementary biomechanics; organisation of classes; precautionary realignment and adjustment techniques.
A purposeful yoga practice does well with a sense of balance and routine. Your physical, mental and spiritual rhythms are synchronized with our daily schedule. Each day is a moving meditation with classes and reflective breaks in order.
In order to establish a holy, protective learning atmosphere, there must be mutual respect. We invite everybody to abide by our ashram-based instructions during the course. The practices are conducive to discipline, harmony and a high group energy.
Real education is not what is passed by tests.
We are basing our evaluation on practical teaching, direct participation and reflection. When complete, you will be awarded a 50-hour certificate that is recognized by the Yoga Alliance.
Anyone is welcome to this training, whether a true beginner or an experienced yogi. Physical fitness on a basic level will help, but most important will be openness, curiosity, and commitment.
Book early to receive:
Graded Pricing with Early Discount.
Accommodation, Sattvic vegetarian meals, and course materials are all included.
Various options of payment and deposit options.
Time-starved except on a grand scale? This course is for you.
Learn the classics of yoga in a focused and supportive environment. It is a perfect blend of learning, treatment, and self-training.
It seems to us that yoga is most enjoyable in those cases when everything you need is given. It is a comprehensive training which includes accommodation, food, learning materials, and tutorials. All this is managed so that you can devote all the time to your practice.
The yogic journey is improved by a calm atmosphere. We have clean rooms, large yoga halls, sattvic food, and a community feel on our campus. With nature and no noise around, it is the best environment to relax and study.
Yoga is the interaction of mind/body, which enhances flexibility, strength and balance and alleviates stress levels. It helps to improve the physical condition (position, immunity, vitality) and mental condition (relaxation and concentration). A development practice enables an individual to establish a balance between the body and the mind to enhance wellness.
One has no requirement to attend a yoga session. Some of the activities beginners can start with include simple postures, breathing sessions and guided sessions. The process by which teachers promote comfort and security is graded in steps. Anyone can practice some form of yoga, and anyone can begin it at any age or fitness level.
Yoga is linked to body postures, breathing exercises and movements which can be applied to relax the body. The mental process of relaxing the mind and acquiring awareness is called meditation. Yoga improves the balance between body and mind and meditation leads to more peace of mind. The two elements make up a holistic health and mindfulness approach.
Other types of yoga that we propose are Hatha yoga, intermediate level, dynamic Vinyasa flows, restorative yoga and meditation-based yoga. It is the purpose of every class to make things your way: you need to feel strong, you need to feel flexible and get rid of stress or you need to rest. Several styles are available to test to see which practice best facilitates your objectives.
A suitable class is based on your objectives, physical fitness and comfort. Novices usually take up Hatha or light yoga. You could try Vinyasa or Power Yoga, which would provide a source of strength and energy. The restorative and meditation-oriented classes are the most effective de-stressors. Your instructor may be consulted, or you may have trial sessions, or you may simply experiment with varying styles before settling on which one seems to be the most pleasant and most helpful to your own needs.
Nidana Yogashala is a yoga centre in Rishikesh where individuals worldwide go to study yoga and meditation. The school is dedicated to classical yoga practices presented by the senior teachers.
Copyright © 2025 All Rights Reserved.
Limited-time special offer is available for December & January
